sleep habit tracker
How to Use a Sleep Habit Tracker
Sleep tracking becomes more actionable when you record the daytime and evening habits that may affect the night that follows.
The process
Step by step
Choose a small set of habits you can record consistently.
Complete this step in Sleep Tracker: Circadian, then continue when you are ready.
Connect Apple Health if you already track sleep with a compatible device.
Complete this step in Sleep Tracker: Circadian, then continue when you are ready.
Log habits at roughly the same time each day.
Complete this step in Sleep Tracker: Circadian, then continue when you are ready.
Review patterns across multiple nights instead of judging a single result.
Consistency matters more than tracking everything. Start with a few habits, observe, then adjust one variable at a time.
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