track sleep habits with Apple Health
How to Track Sleep Habits with Apple Health Data
Apple Health can hold sleep-stage data, while a habit tracker adds the context of what happened before each night.
The process
Step by step
Record sleep using an Apple Health-compatible source.
Complete this step in Sleep Tracker: Circadian, then continue when you are ready.
Grant Circadian permission to read the relevant sleep data.
Complete this step in Sleep Tracker: Circadian, then continue when you are ready.
Log daily routines inside Circadian.
Complete this step in Sleep Tracker: Circadian, then continue when you are ready.
Review sleep and habit history together to look for repeatable associations.
Sleep-stage estimates are useful context but are not the same as a clinical sleep study.
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