track muscle gain measurements
How to Track Body Measurements for Muscle Gain
Strength progress and body measurements can tell different parts of the story during a muscle-building program.
The process
Step by step
Pick the muscle groups most relevant to your training.
Complete this step in Body Measurement Tracker: Metr, then continue when you are ready.
Measure them with the same technique and level of muscle tension.
Complete this step in Body Measurement Tracker: Metr, then continue when you are ready.
Add each result to Metr and keep a predictable schedule.
Complete this step in Body Measurement Tracker: Metr, then continue when you are ready.
Compare body-part charts with your training phases over time.
Allow enough time between comparisons for a meaningful trend and avoid over-interpreting small tape-measure differences.
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